Fuel your personal creative revolution...
Hey there,I’m talking to the all-over-the-place artistic types, spoonies with wildly varying energy levels, and anyone for whom doing the same thing everyday just doesn’t work.If you are frustrated by your inability to balance your time, energy, and health concerns with your deep desire to make the world a better place...And you feel too all-over-the-place to remember to do what you need to do for yourself when you need to do it...And you’re so over feeling judged by holier-than-thou internet gurus who claim to know the only right way...Sustain Yourself: Creative Self-Care was created so that you know how to help yourself feel better no matter what so that you can fuel your ambitious creative vision.
It’s time to get this handled so you can show up to your life, your art, and your dream.
Sustain Yourself: Creative Self-Care is a 1-hour workshop + workbook to help creative people like you design a personalized self-care plan, so that you can do more of what you want to do, and spend less time laying on the floor, recovering from life.
We are at the forefront of a revolution.With ambitious visionaries, misfit mystics, and prolific creators leading the charge.Now is the time to cultivate resilience, to fuel yourself for what's to come.We're called to expand gracefully. To bend, not break. To stretch supply and land poised for action.This world is in the ugly in-between.It's not pretty, but what's next can be, as long as we make it through
You deserve to feel good.Right now.Even when life is chaotic. Even when you’re low on time. And even when you’re never sure what you’re going to need or be able to handle from day to day.
Here's what you're walking away with:
A workbook & journalling prompts to get you thinking about what you need to take from this workshop, and how to make it work for you.
A flexible, adaptable plan for your self-care practice that you can turn to no matter what’s going on in your life.
Freedom from guilt around self-care practices and routines that don’t work for you.
A bespoke self-care menu that is as unique as you are.
Practical, simple tools to help you feel better in any moment.
The technique to rearrange your brain to make what you’re doing right, no matter how “much” or “little” it is.
Hey there friends, I'm Asha Wild.I’m an artist, a dancer, and a coach for prolific creators. I created the foundations for Sustain Yourself: Creative Self-Care for myself when I was traveling around the country dancing tango til 5am and sleeping in strange spaces. As someone with sleep issues, migraines (triggered by flying and lack of sleep) and ADHD, I needed to create a system that would remind me of my options no matter where I was or what I had access to in that moment, since I was often away from home.Using the principles I teach here has helped me to take care of myself so that I can do more of what I love doing.
The Nitty Gritty...
You'll get a workbook to get your juices flowing and get started reviewing, curating, and brainstorming everything you'll need to create your personalized Resilience Menu.
The Sustain Yourself: Creative Self-Care workshop arrives in your inbox by July 1st 2022 and will take you through all you need to know to put together everything from the workbook to make your own flexible, adaptable Resilience Menu in a way that works perfectly for your life, needs, and goals.
There is an entire community of people waiting for you to show up.Waiting to hear what you have to say.Waiting to receive your presence and be immersed in your artistic brilliance.There are people waiting to support you. People waiting to pay you.But if you’re not feeling good, it’s hard to show up for them. It’s hard to make anything else matter.
Sustain Yourself: Creative Self-Care will teach you how to plan for anything that’s going on.You’ll leave with your very own anti-routine; there’s no need to do the same boring thing all the time, or to beat yourself up when you do it “wrong” (pro-tip: the only way to do it wrong is to not try.)You’ll learn how to plan for anything that’s going on, and walk away with something you can count on for support.(Even when you’re wobbling and finding it hard to trust that you’ll be able to show up for yourself.)The class is short and is designed to accommodate people with low energy, chaotic/foggy brains, and not a lot of time.It will give you simple tools to feel better right now, and teach you how to make a flexible, adaptable plan that will accommodate you no matter what’s going on in your brain, body, or life.
You can't keep giving from an empty cup, my friend...
Sustain Yourself: Creative Self-Care is Perfect for you...
If you find self-care (or any routines) boring and hard to maintain
If you have a lot of complicated health stuff (physical and/or mental) going on.
If you feel chaotic and all-over-the-place.
If you’re committed to your artistic and creative practice, and you know you need to keep yourself well to make it happen.
If you already have some practices that are working for you (yoga, running, meditation, journalling) and you want to find a new way to work with them- and maybe add a few new ones in as well.
If you find it hard to remember what you need to do when you need to do it, especially if it varies a lot.
If you’re ready to feel better, even when you’re feeling bad.
If you find it hard to show up for yourself, even though you’re always there for others.
FAQ
I’m stressed and have a lot on my plate, how long will this take?
You’ll get an Audit + Action Plan when you sign up. It’s designed to get you thinking about what you’ll be using Sustain Yourself for, and how to organize and structure your practice to best suit your life. You can take as long as you need to do this, and you don’t have to do it all at once. It will take between 30-60 minutes, on average.Sustain Yourself: Creative Self-Care will be pre-recorded and will take about 60 minutes.
I already have 576 self care practices. Why would I need another one?
Sustain Yourself: Creative Self-Care isn’t a self-care practice like yoga or meditation. Inside you'll find a way to organize what you're doing now so that it works for you when you need it, you'll learn to rearrange your brain so that what you are doing has more impact, and you'll build in microdoses of pleasure so you feel better, and deepen your self-trust so that you know you can take care of yourself and feel good, no matter what's going on in your life.
I don't really have any self-care practices, or I know I am not doing what I should be doing. Is this for me?
Part of Sustain Yourself: Creative Self-Care is to audit your needs, what tools and practices you already have, and what you would like to start incorporating. You may find you have more than you realize and you'll also get access to a list of my top self-care tools and resources to add in as you like.
I’m not really into “self-care”, it feels fake and annoying. Is this for me?
Absolutely. I’m with you, friend. Sustain Yourself: Creative Self-Care is about creating sustainable and supple systems to help you feel good for the long-haul- no matter what life throws at you. We'll look at ways to microdose pleasure, create meaningful rituals, and make sure you're taking into account your own unique needs. (And hey! No judgement if you’re into Netflix and nail polish- it’s all about what works for you!)
I already have The Resilience Menu: Self Care as Unique as You Are. Do I need this too?
Nope! Sustain Yourself: Creative Self-Care is the enchanced version, which you'll automagically get access to! It includes much better sound and video quality as well in-depth sections on rearranging your brain to make your self-care more potent, specific recommendations on self-care tools and practices, and more- I've got a lot of new stuff to add after teaching this content for more than two years and you'll get all of it zipped straight to your inbox.
I’ve got another question.
Great! Find me on Instagram @ashawild or e-mail me at [email protected] and let’s chat.